In this article, I will review some of the best essential oils for sleep apnea and how they will help. Please note that these oils are not meant to, and can’t, cure sleep apnea itself. If you haven’t done so already, please seek a professional opinion is seeking a long term solution if you suffer from sleep apnea.
If you suffer from sleep apnea, know that you are not alone! It is estimated that over 22 million of Americans are right there with you. Of those that have moderate to severe obstructions, about 80% are undiagnosed.
What Causes Sleep Apnea
There are multiple factors that can lead to you dealing with sleep apnea. While anyone can suffer from sleep apnea, some are more at risk than others. Here are the top 3 factors that lead to you being a higher risk:
Being a male
Unfortunately, there isn’t much you can do about this one. Males are naturally significantly more likely to suffer from sleep apnea than females. This trend continues as you get older until females hit menopause because they become a much higher risk.
This is the most important risk on this list. It doesn’t matter if you try all the essential oils for sleep apnea and get all the best medical tools, you can’t make more progress towards treating this condition than you would if you lost weight.
Being overweight causes snoring and/or sleep apnea because the extra weight on your neck is putting extra pressure on your airway. The heavier you are, the more pressure is applied and the higher your risk. You can fix this by doing what you can to lose that weight and get back to a healthy lifestyle.
It runs in the family
This is another factor that you can’t do much to fix. You are therefore at a higher risk to suffer from sleep apnea if someone else in your family suffers from it. A 2001 study conducted at Stanford even identified the gene that is associated with sleep apnea.
Why It Is Important To Treat Sleep Apnea
It is important to get your sleep apnea resolved because it can lead to bigger and worse issues. If left untreated, sleep apnea can lead to high blood pressure, stroke, chronic heart failure, type 2 diabetes, and even depression. The longer you let it continue untreated, the greater your chances of it leading to other conditions
On top of the medical conditions that sleep apnea can lead to, it can cause all sorts of problems in your life. You will tend to be sleepy and lack concentration during the day. This increases your chances of suffering from a workplace accident or being in a car accident. According to this study, people who were driving while sleepy from sleep apnea are responsible for 100,000 car accidents, 40,000 injuries, and 1,550 deaths annually.
What Are Some Essential Oils For Sleep Apnea?
Peppermint Essential Oil
Peppermint oil is one of the best essential oils for sleep apnea because it possesses amazing anti-inflammatory attributes. This will help decrease the irritation of the membranes that line your airway. You will be less congested and have an open path for air to travel as you sleep.
My favorite technique is to add a few drops of peppermint essential oil to my diffuser and run it all night. You will inhale the oil into your airways for immediate relief and no one will complain about the smell. If you don’t have an essential diffuser of your own, check out my post on choosing the best essential oil diffuser online.
Another technique that I have used is to apply a few drops of this oil to your upper lip, just under your nostrils. This will force you to inhale the essential oil throughout the night without bothering anyone else.
A third possibility that I have heard of but haven’t tried myself is to add a drop of peppermint essential oil to a glass of water and gargle it before bed. This will help apply the oil to the membranes lining your throat and relieve some of your symptoms. Just make sure that you do not swallow the water afterword!
Eucalyptus Essential Oil
Eucalyptus is effected at reducing inflammation, and liquefying mucus. If you believe that excess mucus is the cause for your sleep apnea, you should give this oil a try. It will quickly clear and protect your nostrils so that you can get some sleep.
There are a few different ways to take advantage of Eucalyptus oil. My favorite is to use a few drops in an essential oil diffuser. This is one of the most effective tools to helping with a breathing condition because it applies the oil directly to the source.
Some believe that this oil has a very strong scent. Make sure that you start using it in moderation until you know how much you can handle.
Thyme Essential Oil
Thyme is one of those oils that has a large list of potential benefits, including being one of the great essential oils for sleep apnea. It has anti-aging, anti-fungal, and anti-microbial features just to name a few. Many believe that it does a great job at just making you relax so that you can get some sleep.
When I use this essential oil for sleep conditions, I like to mix it with a carrier oil and apply it to the bottom of my feet. This allows the oil to be absorbed properly and put me in a very relaxed mood.
Warning: Limit your exposure to thyme essential oil if you suffer from high blood pressure.
Lavender Essential Oil
Anything that has to do with sleep can be improved with a little lavender! Lavender is universally known for its relaxing properties that help release stress and let go. This can be a huge help when you suffer from sleep apnea and just need to catch some sleep!
This is another oil that I love to add to my essential oil diffuser. The scent alone is enough to put you in a much more relaxed mood. For best results, start the diffuser about 30 minutes before going to bed. That way, your bedroom is filled and ready to go when you need it!
Marjoram Essential Oil
Just like lavender essential oil, marjoram oil has the ability to calm nerves and relax your body. It is considered a sedative and produces a warm and comforting effect when applied. Marjoram is one of the most common home recipes for those looking to use essential oils for sleep apnea.
It is most commonly used by applying directly to the soles of your feet. You can also try applying the oil to the bottom of your toes for direct relief. Alternatively, you can add a few drops to your essential oil diffuser.
Geranium Essential Oil
On top of its great scent, geranium essential oil can help you get more uninterrupted sleep. The scent is believed to do wonders in the relaxation department.
The most effective way to take advantage of what this oil has to offer is to apply it to your chest so that you breathe it in throughout the night. Simply dilute a few drops of this oil with your favorite carrier oil and apply a small amount to your chest before bed. You should experience far less interruptions as you sleep.
If you are looking for an essential oil that can effectively moisten mucus tissue, olive oil is something you should consider. It can be used to help protect the tissue so that dust and other particles cannot make contact. This will ensure that air can continue to flow throughout the night.
The most effective way to take full advantage of this benefit is to swallow a few dips on this oil before bed. This will line your throat for instant results!
Valerian Essential Oil
While the benefits of this oil are not as well know, we do know that it is one of the more effective essential oils for sleep apnea. This oil has been use to treat sleep disorders and as a sleeping aid because of its ability to calm the brain. A calm body will get much more uninterrupted sleep that one that is not calm.
This is another oil that works best in an essential oil diffuser. You can also dilute the oil with a carrier oil and rub into your chest before you go to sleep.
While none of these essential oils for sleep apnea are going to cure the problem, they can help relieve some of the symptoms while you work on the underlying issues. I suggest that you try each one and decide what works best for you and then stick to that. You might be surprised by what you find is the most effective!