Snoring is a condition that not only effects the snorer but also effects other people who are around. It is nuisance that occurs during sleeping hours that can also linger throughout the daytime and affect ones productivity. Statistics released by the National Sleep Foundation revealed that 49% of American adults get less than 7 hours of shut eye during working days. Much of that can be attributed to snoring but their are some essential oils for snoring that can help!
What if I told you that I know of a combination of essential oils for snoring that could completely change your life?
Studies have also shown that snoring not only affects the ability of a person to carry out cognitive tasks but can also cause morning headaches, fatigue, depression, burnout among many other effects. Many have even linked accidents with snoring because of a lack of good sleep. Snoring can also result in severe symptoms, such as sleep apnea. This problem can cause obstruction of air thus forcing the snorer to wake up at regular intervals to grasp air.
What causes snoring?
Snoring is generated from the soft palate located in the back of the mouth when breathing. In some cases, the tongue can also be involved in producing the sound, but it is more commonly caused by the soft palate. Main causes of snoring include:
- Blockade or restriction of the respiratory airways making it difficult for air to move freely in the throat and nose when sleeping
- Allergic reaction caused by seasonal change
- Dry or humid air hair
- Respiratory tract infection
- Indigestion and heartburn that irritates the soft palate triggering snoring
- Obesity and overweight
- Thyroid (swelling of the throat) or abnormal growth of tumor.
Can Essential Oils Stop Snoring?
Over the last decade, essential oils have become very popular for treating common conditions like snoring. This is because snoring can have a severe irritant to your spouse and other family members. Many studies have been conducted by independent institutions have revealed that you can use essential oils for snoring. However, many people are still skeptical if that is true.
In fact, treating snoring habits with essential oils and aromatherapy still remains a second option to many. So the big question is, do snoring essential oils really work? If so, then how?
Research suggest that essential oils can help stop snoring in on 82% of the population. If you are looking for both short term and long term solutions, essential oils are good choice for you.
Many oils contain anti-inflammatory, anti-viral, and anti-microbial properties that helps to stop snoring. They can help to liquefy and thin mucous, decreasing inflammation, and decongesting airways. Some oils can even help to reduce the production of mucous in the mucous membrane, stopping the issue at its source.
What Are The Best Essential Oils For Snoring?
Thyme Essential Oil
Thyme is one of the best oils for snoring because studies have shown that is does great things for the respiratory system. It will provide you with quick relief while also strengthening your immune system. Anything that can help with the symptoms while also working on the root cause gets an A+ in my book!
I have a friend that mixes Thyme with her favorite carrier oil and applies the mixture to the base of her husband’s toes every night. While it sounds crazy, the study of reflexology shows us that our feet are responsible for the reflex actions of the neck area.
I prefer to mix thyme with peppermint and spread it using a diffuser. My theory is that my husband is snoring while breathing in so I might as well have him breathe in the medicine! I will start the diffuser about 30 minutes before we head to bed so that the room is filled with it when we are ready for bed.
Lavender Essential Oil
Since snoring does have to do with sleep, you should not be surprised to see lavender on this list as a recommendation. In this case, Lavender is used to soothe your throat and relax your airways to help prevent snoring. Researchers at Wesleyan University found in 2005 that those that inhaled lavender before bed had a significantly better sleep that those that were given distilled water.
Eucalyptus Essential Oil
Eucalyptus is one of the best essential oils for snoring because it is a decongestant that helps open airways. Since snoring is cause by congestion in your airways, these two are a perfect fit for each other! It will even help if your snoring is simply the result of a cold.
Just like the Thyme oil, I like to use a diffuser to inhale this oil. I feel like it helps get the solution straight to the source and solves the problem quickly.
Peppermint Essential Oil
Using peppermint oil will help slow the production of mucus by reducing inflammation in the mucus membranes. This will make is easier for your body to regulate its own breathing and let your spouse get some sleep. This is especially helpful if your snoring is caused by allergies or changes in air humidity.
I prefer to use the gargle technique that I mention below to effectively make sure that I get an immediate effect. I have also seen people adding this to a humidifier next to the bed and having great success. Whatever you do, make sure that you do not swallow this oil.
Marjoram Essential Oil
This is one of the more unique essential oils that you don’t hear much about, but that doesn’t make it any less effective. Marjoram oil can be inhaled through a diffuser for just a few seconds before bed and will last through the night. It is very effective at slowing the production of mucus for an extended amount of time.
Essential Oils Recipes For Snoring
Now that you know which essential oils do best to help fight snoring and provide relief, I want to share a few difference recipes that I like to use when I need to. Feel free to customize these are you see fit if you like the results but are not a fan of the scent. You will never know what works best for you and your conditions if you don’t even give it a try!
There are plenty of different essential oil recipes for snoring that you can chose from. In the interest of keeping this article on topic, I am only going to share 4 of my favorites with you today. If anyone has any others that they love, please feel free to share them in the comment section below!
Diffusing The Snore
- Essential Oils:
- Spruce (2 drops)
- Frankincense (2 drops)
- Almond (2 drops)
- Rosewood (2 drops)
- Blue Tansy (2 drops)
This mixture is designed for use in a diffuser to help restore balance and alignment. Snoring, and other breathing problems, are common if your body is misaligned. You can also mix these essential oils for snoring with a carrier oil if you prefer a lotion.
Snoring Oil Foot Rub
- Cedarwood (2 drops)
- Thyme (2 drops)
- Lavender (2 drops)
- Olive Oil (6 drops)
This mixture is intended to be applied topically to the bottom of your feet. Try and concentrate on the big toe, as I mentioned before, because it is known to correlate with the neck through reflexology. I also like to dab a few drops at the base of my neck.
Snoring Chest Rub
- Lavender (5 drops)
- Eucalyptus (5 drops)
- Cinnamon Bark (5 drops)
- Cedarwood (2 drops)
- Thyme (2 drops)
- Your Choice (1 once)
I suggest that you mix this up in a dark bottle that you can store it in later. Once mixed, apply it topically to your chest before your fall asleep. You will breath these essential oils in all night, clearing your nasal passages.
Mix a few drops of peppermint essential oil into a glass of water and gargle it just before bed. This will allow the essential oils to get into your throat without you having to swallow the mixture. Do not swallow this mixture when you are done.
Various Ways To Use Essential Oil To Treat Snoring
Gargle your essential oil mixture for a few minutes before you go to bed. There are many different essential oils that you can used to gargle. The most preferred being peppermint oil because it contains methanol, a soothing agent that helps to relive snoring. Just make sure that you don’t swallow the mixture because swallowing high doses of peppermint oil is toxic.
In addition to that, the anti-inflammatory properties of peppermint oil helps to provide relief from inflammation in the membranes of the inner lining of the nostrils, maintaining a smooth flow of air. This helps to relieve snoring. However, you need to be very careful not to swallow the mixture when gargling.
Adding a few drops of your favorite essential oil for snoring in a steam bath will help you relax before you go to bed. Steam bath provides perfect aromatherapy and it will help stop snoring. This option is recommended especially if congestion is the main reason behind your snoring. It is effective and fast acting.
Adding a few drops of snoring essential oil will do wonders. It will quickly soothe your respiratory passage way to ensure that there is smooth air flow. In addition to that, essential oils will also eliminate the infection that triggers excess production of mucus. However, to get effective results, you need to ensure that the bath is hot enough to produce a large amount of steam to clear your airways.
A diffuser can also help to surround you with your preferred essential oils. All you need to do is breath the aroma in and let the oil do its work. The right mixture will have a balanced aroma and comforting smell that will not only help to stop snoring, but will also help you have a good night sleep.
Do you know that you can actually use essential oils to make your own home made massage oil? Homemade massage oil made will help you relax but and help to treat snoring. Simply choose some essential oils to stop snoring with a good carrier oil and spread. To get the best result, apply the mixture to your neck and chest.
Important Factors To Consider When Choosing Essential Oils For Snoring
What Essential Oils Are Good For Snoring?
When choosing essential oils for snoring, only choose oils that are formulated using ingredients that are clinically proven to help stop snoring. Adding ingredients “just because” can be counterproductive to what you are trying to achieve. It is also crucial to check if the all ingredients used are natural, not the synthetic versions that people will try to sell you cheap.
This is a very important factor that people unfortunately tend to ignore. Correct labeling usually indicates that the manufacture cares about the quality of their products. Check the label carefully before you make a purchase to see the Latin name of the products as well as the country of origin of the plants used to formulate the product.
You want to know exactly what you are getting and there are plenty of impostors out there.
Read Customer Reviews
Before you make you final decision, it is important to read what customers who have used the product are saying about its quality. If previous customers have given a high rating because they are happy with the quality of the products, then you can go ahead buy it. I believe that customer reviews are important in making any purchasing decision.
On the other hand, if other customers have given a bad rating because they are not happy with the quality the product, you need to think twice. Chances are that you also get disappointed if you buy the product and your search for the best essential oils for snoring could end in dumping some low quality oils down the drain!
Essential oils are all natural and organic, but that does not mean that they are always safe. You can still have negative reactions to certain oils depending on allergies and sensitivities. Don’t turn your snoring issue into a swelling issue that ends in a hospital trip.
Before you apply any new essential oil topically, test it on a small patch of skin and see how you react. If you experience a negative reaction, wash the remainder off immediately and ask a medical professional what to do from there.